Coaching Services

Lasting body and mind transformations come through living your healthy values and choices in ways that work for you.  

You've probably tried many diet and workout programs in the past, only to find that they simply don't work for you in the long run.  

 

If you're wanting something different, it helps to do something different.

Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result?  You'll develop healthy habits that last a lifetime, plus lose the weight (and inches) you've wanted to shed for years.  You'll say good-bye to dieting for good!

See how the Nutrition Coaching works.

Every day, through the online coaching platform, you'll receive a lesson, a workout, and a habit to practice.  

You'll even receive regular feedback and encouragement from me as your coach, and you can reach out to me directly, anytime!  

Watch the videos to see how the program works.

Here are just a few of the many clients that have experienced life-altering transformations.

"I was fed up with my fitness and diet rut.  I knew I had more to give, but I needed direction to push my performance to the next level.

By working with Coach Katie, I was able to set personal fitness goals, develop a workout schedule that would work for me, and start working on increasing my capacity for pull-ups and weight-lifting.  Plus, the nutrition guidance I received fit not only fit my on-the-go life, it was invaluable!

 

Now, I run through sets of pull-ups and planks in a way that would have seemed impossible a few months ago.  More than that, my newfound strength allows me to say yes to every hiking, snowboarding, and biking adventure we choose! 

 

Next up: handstand pushups!"

 

-Bethany, Coaching Graduate

I thought running, triathlons, and the latest diet would make me healthy.  Lost and deflated, my biggest I’d ever been, I just stopped ... everything.

Then, I turned to Katie.  Her nutrition and workout program breaks things down into simple daily practices.  It helped me build a solid foundation that I continued to build upon.  Those daily practices turned into habits.

It took a lot of bravery on my part, and some honest talk, but every step was worth it!

I’m empowered, I’ve found peace and I’m happy with the huge transformation that’s started on the inside and is steadily changing my outsides.

-Kelly, Coaching Graduate

I signed up for KDC coaching because I wanted healthy choices/eating to be a seamless part of my life that I stuck to way more often than not. I wanted to see occasional treats as a normal part of healthy eating. For example, eating a moderate amount of potato chips at a tailgate or choosing to enjoy a small piece of birthday cake or dessert and immediately getting back to my 85% without using the treat as license to eat whatever I want for the next three weeks. I wanted to work on my head and the mental/emotional aspects of eating.

 

I gained all that and much more. I learned about myself. I learned and established habits for how to eat healthfully for the rest of my life - not just perfect days, but for ordinary days, busy days, stressful days, awful days, celebration days......every day.

- Debbie, Coaching Graduate

My PN journey has been a year of tremendous growth in gaining a better understanding of myself.  I had a past of struggling with my weight, gaining and losing, gaining and losing.  Over the past year, I've learned to listen to my body. I have also learned quality information about nutrition, eating, and meal planning and preparation. I now know how to plan a satisfying meal, one that consists of lean protein, quality carbohydrates, healthy fats, and fruits/veggies. I have learned which foods my body needs to eat in order to feel satisfied longer.  

The words that have been spoken over and over in the PN program, “Change your insides, change your outside” are so true.  I truly believe changes will continue to happen, as I daily put into practice the habits and skills I have learned in the PN program.

 

- Traci, Coaching Graduate

The best day to begin is today.

To give everyone the personal care and attention they deserve, I only open my program to a limited number of clients a few times each year.  Take one small step today and learn more.

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© 2017 by Katie Dotson. Proudly created with Wix.com

 

Knoxville, Tennessee

kpdotson@gmail.com

Katie Dotson, CSCS, Pn2