About Coach Katie

Postcard From the Future

Inspiring photos and stories.
12 months of healthy movement and nutrition.  A stronger body.  And achievements that could change your life.

Most of the folks who sign up for Nutrition Coaching are after a strong, healthy, nice-looking body that makes them proud and keeps them feeling good for decades.

After 12 months — and, believe me, a lot of hard work — that’s what most achieve. 

However, despite all the amazing before and after photos, despite the fantastic weight loss, despite the gains in strength, there’s one thing that really makes them light up.

They’ve become capable, confident, and free.

That’s worth thinking about.

You see, my Nutrition Coaching is both research-driven (powered by Precision Nutrition ProCoach) and personal. This means I use the latest scientific findings to help coach people through the unique challenges in their own lives; whether physical or emotional ones.

It’s part physiology. Part psychology. Part science. Part art.

And it typically leads to fantastic physical changes: My clients lose weight, gain strength, go off meds, shed scary medical diagnoses, and more.

For most clients, these changes are only the tip of the iceberg. Because their improved bodies have now become vehicles for accomplishing inspiring things.

Indeed, they’ve become ready, willing, and able to tackle challenges they were previously afraid of, even incapable of.

 

About the Postcards From The Future exercise.

 

Throughout the program, clients are asked to envision where they’ll be in the future. What their new bodies will look like. What they’ll feel like. What they’ll be able to do.

 

But then, they take it one step further. I ask them to write ‘Destination Postcards’: Personal notes from their future selves to their current selves to inspire, motivate, and encourage.

Kinda like:

 

“Hey John, the weather’s great here. You won’t believe it but Dr. Smith, for the first time in years, gave us a clean bill of health. Plus, get this, we just ran a 5K. Can you imagine?!?”

 

Then, at the end of the program, I ask clients to make it real. To share photos and stories of what they are now able to accomplish after working with us.

 

The submissions are always incredible. And today I’m going to share a few.

These clients started out obese, or overweight, or injured, or bogged down, or unconfident, or feeling incapable, or imprisoned by all of the above.

Now, they’re climbing mountains, cycling on top of the world, and vaulting railings that stopped them before. Most importantly, they’re full of hope and looking forward to the adventurous, active years still ahead of them.

(Be sure to check out both the front and back, which describes the accomplishment, by using the arrows on each postcard.)

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Want some help becoming your healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

 

That’s why I work closely with each Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

 

If you’re interested in coaching and want to find out more, I’d encourage you to join the presale list. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. I like to reward the most interested and motivated people because they always make the best clients. Join the presale list and I’ll give you over 15% off the monthly cost of Nutrition Coaching.

  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program a few times each year. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

 

In the end, if you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

Don't miss out on the next coaching program, opening soon. Now's your chance to learn more - absolutely free.

To give everyone the personal care and attention they deserve, I only open my program to a limited number of clients a few times each year.  Take one small step today and learn more.

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© 2017 by Katie Dotson. Proudly created with Wix.com

 

Knoxville, Tennessee

kpdotson@gmail.com

Katie Dotson, CSCS, Pn1