Hi, I'm Katie!
Thanks for stopping by. I'm excited to share with you my passion for nutrition and strength training. Things changed for me when I realized that being healthy didn't have to involve restrictive dieting and punishing workouts. But rather, long term well-being is deeply rooted in living your healthy values and choices in ways that work for you.
Learn to live your healthy values and choices in ways that work for you.
Learn how to gain control of your well-being so you can focus on what matters most and retain healthy habits for the long haul.
Build your best self by finding and developing your strengths.